![]() ![]() Government guidelines recommend getting 30g dietary fibre a day. Source of Fibre / High in Fibre: According to the National Diet and Nutrition survey (NDNS), fibre intake for both adults and children is still too low, so sharing this information should help you reach the suggested daily fibre intake for you and your family. Protein is vital to contributing to the growth, repair and maintenance of muscle mass and good health ( ). Source of Protein / High in Protein: We include ‘source of protein’ (meaning that 12% of the energy value of the food is provided by protein) or ‘high in protein’ (meaning that 20% of the energy value of the food is provided by protein) for all Love Eating Well dishes where applicable according to the EU health and nutrition guidelines. To find out more about how many calories you should be eating go to We have introduced clearer nutritional information online and on the packaging for all our Love Eating Well dishes, focusing on the following:Ĭalories: these remain the most widely recognised measure of energy, so this will be helpful if you are being a bit more conscious about what you eat. All these meals are approved by a nutritionist. The range is made up of Pots for One (perfect for a quick lunch), our new Wholebowls (a go-to for a healthy dinner), and a broad selection of main courses throughout the rest of our menu that are more substantial and, in most cases, will need side dishes to create a balanced meal. Love Eating Well Our Love Eating Well meals mean you can sit down to a delicious meal and keep an eye on nutrition at the same time. In 2021 we will do more to encourage eating together, both internally with our teams but also with you, our customers, both with the immediate family and larger groups, once we are able to socialise safely again. At the time of writing (Christmas 2020), over 27% of our overall savoury menu is now vegetarian.Įating together helps to nourish relationships, it’s good for both body and soul, and it helps prevent fussy eating among both children and adults. In addition, by 2022, we will ensure there is a vegan option in every category. We will maintain our commitment to expand our selection of meat-free and plant-based meals across our entire menu. (Read on for more about our Love Eating Well meals.) In 2021 we are looking at how this might role out on the packaging. With the Love Eating Well dishes, we are making it easier for you to make informed choices with clearer nutrition labelling online and in our menus. ![]() Our main aim is always to make the tastiest prepared meals you can buy, but we are also constantly striving to improve our nutrition by reducing, where possible, the saturated fat, salt and sugar content. Protein is vital to contributing to the maintenance of muscle mass. We will continue to give you a choice of Love Eating Well dishes which all contain less than 30% of the daily Reference Intake (RI) of calories, fat, saturated fat, sugar and salt, in addition, many of our meals have at least one of your 5-a-day and all have a source of protein. To help you make a healthier choice by providing a clearly identifiable range of dishes – namely Love Eating Well meals, identified by the yellow heart on the label. ![]()
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